About Sports Massage:
Sports Massage therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments and can be suitable for anybody wishing to guard against or recover from a soft tissue injury, postural issues and back pain. We work with a wide range of clients such as office staff and manual workers through to those who have an active involvement in sports such as running, gymnastics, triathlons and climbing to name but a few.
Sports massage is beneficial for:
Maintenance - maintaining and improving your range of movement and flexibility as well as stimulating circulation and lymphatic flow and encouraging the removal of metabolic waste.
Training and event work - beneficial at all stages of training whether using sports massage at pre, inter or post event stages to boost performance and promote muscle recovery. Can also assist in mental preparation for participation in events/competitions.
Rehabilitation - stretches, tones and realigns muscles and soft tissues, remodels scar tissue, speeds healing from injuries and reduces levels of pain and discomfort.
What to expect?
A typical consultation begins with a thorough assessment and combines advanced massage techniques, stretching exercises and aftercare advice for an extensive treatment designed specifically to meet the needs of the individual client.
Appointments are priced at £38 per hour.
(If you do have a private healthcare policy, please check if your provider recognises sports massage as receipts can be provided to support your claim).